{"id":5070,"date":"2021-12-30T10:18:45","date_gmt":"2021-12-30T02:18:45","guid":{"rendered":"https:\/\/blog.goodtv.tv\/goodtvblog\/?p=5070"},"modified":"2022-01-21T17:08:42","modified_gmt":"2022-01-21T09:08:42","slug":"newyearplan","status":"publish","type":"post","link":"https:\/\/blog.goodtv.tv\/goodtvblog\/newyearplan\/","title":{"rendered":"\u65b0\u5e74\u8a08\u756b\u653b\u7565"},"content":{"rendered":"<h4><strong>\u5b78\u6703\u8a02\u76ee\u6a19\u7684\u597d\u6280\u5de7<\/strong><\/h4>\n<h5>\u5f9e\u8a02\u8a08\u756b\u7684\u6280\u8853\u9762\u4f86\u770b\uff0c\u95dc\u65bc\u76ee\u6a19\u7684\u8a2d\u5b9a\u8207\u57f7\u884c\uff0c\u6709\u4ee5\u4e0b\u5e7e\u9ede\u8981\u6ce8\u610f\uff1a<\/h5>\n<h5><strong>\u4f60\u8a2d\u7684\u76ee\u6a19\u5177\u9ad4\u4e14\u6613\u8861\u91cf\u55ce\uff1f<\/strong><\/h5>\n<p>\u5982\u679c\u4f60\u6240\u8a2d\u5b9a\u7684\u76ee\u6a19\u592a\u5927\u3001\u592a\u62bd\u8c61\uff0c\u4ee5\u81f3\u65bc\u7121\u5f9e\u77e5\u9053\u80fd\u5920\u9054\u6210\u3002\u6bd4\u5982\u8aaa\u300c\u628a\u82f1\u6587\u5b78\u597d\u300d\u9019\u500b\u76ee\u6a19\u5c31\u5341\u5206\u5b8f\u5927\uff0c\u751a\u81f3\u8981\u7528\u4e00\u751f\u53bb\u8ffd\u6c42\uff0c\u4e26\u4e0d\u5177\u9ad4\uff0c\u4e5f\u7121\u6cd5\u8861\u91cf\u3002\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e00\u66f8\u7684\u4f5c\u8005\u8a79\u59c6\u65af\u2027\u514b\u5229\u723e(James 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training)\u7684\u65b0\u624b\uff0c\u4e0d\u53ef\u80fd\u4e00\u958b\u59cb\u5c31\u62ff50\u516c\u65a4\u7684\u555e\u9234\u4f7f\u81ea\u5df1\u7684\u808c\u8089\u53d7\u50b7\uff0c\u5fc5\u9808\u6309\u90e8\u5c31\u73ed\uff0c\u9010\u6f38\u63a5\u8fd1\u76ee\u6a19\uff0c\u624d\u5bb9\u6613\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n<h5><strong>\u6253\u9020\u53ef\u4ee5\u9054\u6210\u76ee\u6a19\u7684\u826f\u597d\u74b0\u5883<\/strong><\/h5>\n<p>\u300c\u74b0\u5883\u7684\u8a2d\u5b9a\u300d\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u6bd4\u5982\u4f60\u5e38\u5e38\u56e0\u70ba\u6ed1\u624b\u6a5f\u800c\u4e0a\u5c0f\u5fc3\u665a\u7761\u3001\u5f71\u97ff\u7761\u7720\uff0c\u90a3\u9ebc\u6700\u597d\u9078\u64c7\u628a\u624b\u6a5f\u653e\u5728\u96e2\u5e8a\u9060\u4e00\u9ede\u7684\u5730\u65b9\u5145\u96fb\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u5728\u5e8a\u908a\u653e\u4e00\u672c\u66f8\uff0c\u8b93\u81ea\u5df1\u5c31\u8fd1\u5efa\u7acb\u95b1\u8b80\u7684\u597d\u7fd2\u6163\u3002\u589e\u52a0\u90a3\u4e9b\u4e0d\u60f3\u505a\u3001\u4e0d\u8a72\u505a\u7684\u4e8b\u60c5\u56f0\u96e3\u5ea6\uff0c\u4e26\u4e14\u70ba\u60f3\u505a\u7684\u4e8b\u60c5\u71df\u9020\u5bb9\u6613\u5be6\u8e10\u7684\u74b0\u5883\u3002<\/p>\n<h5><strong>\u670b\u53cb\u7684\u529b\u91cf\u5c0d\u9054\u6210\u76ee\u6a19\u5f88\u91cd\u8981<\/strong><\/h5>\n<p>\u7576\u670b\u53cb\u548c\u4f60\u4e00\u8d77\u53bb\u9054\u6210\u76ee\u6a19\u6642\uff0c\u7121\u8ad6\u662f\u8ffd\u6c42\u5065\u5eb7\u3001\u5b78\u7fd2\u8a9e\u8a00\u7b49\u7b49\uff0c\u90fd\u66f4\u80fd\u5920\u56e0\u8457\u5718\u9ad4\u529b\u91cf\u4f86\u70ba\u4f60\u52a9\u653b\uff0c\u8b93\u4f60\u66f4\u5feb\u9054\u5230\u60f3\u8981\u7684\u9858\u671b\u3002<\/p>\n<h5><strong>\u900f\u904e\u968e\u6bb5\u6027\u7684\u6b61\u6176\u4f86\u70ba\u81ea\u5df1\u52a0\u6cb9<\/strong><\/h5>\n<p>\u5982\u679c\u5728\u904e\u7a0b\u4e2d\u4e0d\u5c0f\u5fc3\u5931\u6557\u4e86\uff0c\u4e0d\u8981\u4efb\u610f\u5b9a\u7f6a\u6216\u63a7\u544a\u81ea\u5df1\uff1b\u53cd\u4e4b\uff0c\u5982\u679c\u5728\u904e\u7a0b\u4e2d\uff0c\u51fa\u73fe\u4e86\u5c0f\u5c0f\u7684\u6210\u529f\uff0c\u4f60\u53ef\u4ee5\u5b78\u7fd2\u70ba\u6b64\u6b61\u6176\uff08Celebrate\uff09\uff0c\u5728\u9054\u6210\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\u6709\u6b63\u5411\u7684\u9f13\u52f5\u6a5f\u5236\uff0c\u70ba\u81ea\u5df1\u52a0\u6cb9\u662f\u5f88\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<h4><strong>\u601d\u8003\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\u7406\u554f\u984c<\/strong><\/h4>\n<p>\u300c\u62d6\u5ef6\u300d\u7684\u73fe\u8c61\u6703\u9020\u6210\u76ee\u6a19\u4e0d\u6613\u9054\u6210\uff0c\u800c\u9020\u6210\u7684\u539f\u56e0\u5247\u5305\u542b\u4ee5\u4e0b\u5e7e\u7a2e\uff1a<\/p>\n<h5><strong>\u70ba\u8868\u73fe\u4e0d\u597d\u627e\u85c9\u53e3<\/strong><\/h5>\n<p>\u73cd\u2027\u535a\u514b\uff08Jane B. 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Dweck\uff09\u63d0\u5230\u62d6\u5ef6\u8207\u300c\u56fa\u5b9a\u5fc3\u614b\u300d\u7684\u5f71\u97ff\uff0c\u4eba\u5011\u5e38\u8a8d\u70ba\u300c\u62d6\u5ef6\u300d\u662f\u5929\u547d\u4e0a\u53ef\u9055\uff0c\u4e26\u975e\u81ea\u6211\u80fd\u529b\u4e0a\u8db3\u3002<\/p>\n<h5><strong>\u300c\u5bb3\u6015\u6210\u529f\u300d\u7684\u5fc3\u614b\u5f71\u97ff<\/strong><\/h5>\n<p>\u4eba\u5011\u5e38\u6709\u5404\u5f0f\u5404\u6a23\u7684\u8b0a\u8a00\uff0c\u5305\u62ec\u89ba\u5f97\u6210\u529f\u7684\u4eba\u51b7\u9177\u7121\u60c5\u7b49\u7b49\uff0c\u800c\u81ea\u5df1\u4e0d\u60f3\u8981\u6210\u529f\uff0c\u5728\u65bc\u8981\u9762\u5c0d\u58d3\u529b\u3001\u4ed8\u51fa\u4ee3\u50f9\uff0c\u56e0\u6b64\u85c9\u7531\u62d6\u5ef6\u4f86\u963b\u6b62\u6210\u529f\u3002<\/p>\n<p>\u6709\u62d6\u5ef6\u73fe\u8c61\u7684\u4eba\u9700\u8981\u66f4\u591a\u8a8d\u8b58\u81ea\u5df1\uff0c\u6216\u8005\u4e5f\u9700\u8981\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\uff0c\u7136\u800c\u6700\u68d2\u7684\u9084\u662f\u9080\u8acb\u795e\u4f86\u5230\u751f\u547d\u7576\u4e2d\uff0c\u8b93\u7942\u8ce6\u4e88\u6b63\u78ba\u7684\u81ea\u6211\u50f9\u503c\uff0c\u60df\u6709\u5728\u57fa\u7763\u88e1\uff0c\u4e00\u5207\u90fd\u80fd\u6539\u8b8a\u3002<\/p>\n<h4><strong>\u56de\u982d\u601d\u8003\u8a02\u5b9a\u76ee\u6a19\u7684\u52d5\u6a5f<\/strong><\/h4>\n<p>\u7acb\u5b9a\u65b0\u5e74\u5fc3\u9858\u6642\uff0c\u6700\u7d42\u7684\u52d5\u6a5f\u4e0d\u61c9\u662f\u601d\u60f3\u300c\u6211\u4e0d\u60f3\u8981\u4ec0\u9ebc\u300d\uff0c\u800c\u662f\u8981\u9078\u64c7\u300c\u6211\u8981\u53bb\u64c1\u62b1\u4ec0\u9ebc\u300d\u3002\u4e8b\u5be6\u4e0a\uff0c\u7121\u6cd5\u9054\u5230\u76ee\u6a19\u7684\u539f\u56e0\uff0c\u5e38\u662f\u5c07\u773c\u5149\u5b9a\u775b\u5728\u932f\u8aa4\u7684\u76ee\u6a19\u4e0a\u3002\u4ee5\u6e1b\u91cd\u9019\u500b\u4f8b\u5b50\u4f86\u8aaa\u660e\uff0c\u6e1b\u91cd\u7684\u76ee\u6a19\u4e0a\u8a72\u662f\u56e0\u70ba\u300c\u6211\u4e0d\u559c\u6b61\u80a5\u80d6\u300d\uff0c\u6700\u597d\u662f\u56e0\u70ba\u9078\u64c7\u300c\u6211\u8981\u64c1\u62b1\u5065\u5eb7\u300d\uff0c\u90a3\u9ebc\uff0c\u4f60\u662f\u5426\u5c0d\u300c\u5065\u5eb7\u300d\u6709\u6b63\u78ba\u7684\u5b9a\u7fa9\u5462\uff1f\u96e3\u9053\u662f\u4e16\u754c\u6240\u5b9a\u7fa9\u7684\u64c1\u6709\u516d\u584a\u8179\u808c\u7b49\u5f62\u8c61\u55ce\uff1f<\/p>\n<p>\u5728\u8a02\u5b9a\u76ee\u6a19\u6642\uff0c\u6211\u5011\u5e38\u5e38\u53d7\u5230\u5f9e\u4e16\u754c\u800c\u4f86\u7684\u50f9\u503c\u89c0\u5f71\u97ff\uff0c\u7136\u800c\u5728\u54e5\u6797\u591a\u5f8c\u66f83\u7ae017\u7bc0\u88e1\u63d0\u5230\uff1a\u300c\u4e3b\u7684\u9748\u5728\u54ea\u88e1\uff0c\u90a3\u88e1\u5c31\u5f97\u4ee5\u81ea\u7531\u3002\u300d\u795e\u6240\u8981\u795d\u798f\u6211\u5011\u7684\uff0c\u537b\u662f\u300c\u771f\u6b63\u7684\u81ea\u7531\u300d\uff0c\u9019\u5728\u65bc\u4e3b\u7684\u9748\u662f\u5426\u5728\u6211\u5011\u88e1\u9762\u3002\u6211\u5011\u82e5\u5b9a\u775b\u5728\u932f\u8aa4\u7684\u5c0d\u8c61\u4e0a\uff0c\u5c31\u6c92\u6709\u628a\u5b89\u5168\u611f\u8207\u50f9\u503c\u89c0\u653e\u5728\u795e\u8eab\u4e0a\u3002<\/p>\n<h4><strong>\u5c07\u5fc3\u9858\u4ea4\u7d66\u795e\u3000\u8b93\u7942\u4ecb\u5165\u5176\u4e2d<\/strong><\/h4>\n<p>\u7576\u6211\u5011\u5b78\u7fd2\u5728\u8a02\u5b9a\u65b0\u5e74\u5fc3\u9858\u6642\uff0c\u9080\u8acb\u5929\u7236\u5e6b\u52a9\u6211\u5011\u5f9e\u7942\u7684\u773c\u5149\u4f86\u770b\uff0c\u8b93\u7942\u66f4\u65b0\u6211\u5011\u7684\u5fc3\u601d\u610f\u5ff5\uff0c\u5168\u7136\u8207\u7942\u5c0d\u9f4a\uff0c\u4e26\u975e\u7528\u4e16\u754c\u7684\u773c\u5149\uff0c\u4e5f\u4e0d\u662f\u7528\u81ea\u5df1\u7684\u6e34\u671b\u3002<\/p>\n<p>\u5728\u54e5\u6797\u591a\u5f8c\u66f83\u7ae018\u7bc0\u88e1\u4e5f\u63d0\u5230\uff1a\u300c\u6211\u5011\u773e\u4eba\u65e2\u7136\u655e\u8457\u81c9\u5f97\u4ee5\u770b\u898b\u4e3b\u7684\u69ae\u5149\uff0c\u597d\u50cf\u5f9e\u93e1\u5b50\u88e1\u8fd4\u7167\uff0c\u5c31\u8b8a\u6210\u4e3b\u7684\u5f62\u72c0\uff0c\u69ae\u4e0a\u52a0\u69ae\uff0c\u5982\u540c\u5f9e\u4e3b\u7684\u9748\u8b8a\u6210\u7684\u3002\u300d\u7576\u6211\u5011\u5f97\u898b\u4e3b\u7684\u69ae\u5149\u6642\uff0c\u5c31\u53ef\u4ee5\u6108\u4f86\u6108\u50cf\u7942\uff0c\u8b93\u7942\u6539\u8b8a\u6211\u5011\uff0c\u5305\u62ec\u5c0d\u5065\u5eb7\u98df\u7269\u7684\u6e34\u671b\uff0c\u6211\u5011\u7684\u500b\u6027\u3001\u8aaa\u8a71\u65b9\u5f0f\u3001\u813e\u6c23\u7b49\u7b49\uff0c\u90a3\u904e\u53bb\u9760\u8457\u610f\u5fd7\u529b\u96e3\u4ee5\u9054\u6210\u7684\u4e8b\u60c5\uff0c\u5728\u5bb9\u8a31\u8056\u9748\u52d5\u5de5\u6642\uff0c\u7942\u5c31\u6703\u5e6b\u52a9\u6211\u5011\u53bb\u6539\u8b8a\u751f\u547d\u4e2d\u7684\u8edf\u5f31\u3002<\/p>\n<h4><strong>\u57fa\u7763\u88e1\u65b0\u9020\u7684\u4eba\u3000\u820a\u4e8b\u90fd\u5df2\u904e\u53bb<\/strong><\/h4>\n<p>\u6240\u4ee5\uff0c\u8207\u5176\u53bb\u300c\u60f3\u300d\u8981\u6210\u70ba\u600e\u9ebc\u6a23\u7684\u4eba\uff0c\u9084\u4e0d\u5982\u597d\u597d\u5b9a\u775b\u4ef0\u671b\u9019\u4f4d\u70ba\u4f60\u6211\u4fe1\u5fc3\u5275\u59cb\u6210\u7d42\u7684\u8036\u7a4c\uff0c\u60df\u6709\u9080\u8acb\u795e\u5c07\u7942\u7684\u611b\u66f4\u591a\u5145\u6eff\u4f60\u6211\uff0c\u90a3\u4f60\u5c07\u6703\u767c\u73fe\uff0c\u904e\u53bb\u90a3\u4e9b\u4ee4\u4f60\u5931\u53bb\u5e7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